Keep Your Toddler Mealtimes Calmer: Just D.E.-S.T.R.E.S.S.: A Stress-Free Mealtimes Workbook for Parents of Toddlers who are Fussy Eaters

£12.00

Get help for managing fussy eating in toddlers in this electronic workbook aimed at parents.

On payment you will get instant access this workbook in 3 convenient formats: PDF, mobi, and epub.

Published 1st January 2019. First Edition. 95 pages.

ISBN: 978-1-912848-00-3

Categories: , ,

Description

In this practical workbook Zoe Connor shares her unique approach to helping manage fussy eating, developed over her many years working in the NHS and privately as a registered paediatric dietitian. Using the acronym D.E.-S.T.R.E.S.S. parents learn 8 key areas they can change, and are coached through making the changes that will work best for them. Evidence-based, easy to read and practical.

Table of Contents

Part I. Introduction

1. Introduction

2. What is Fussy Eating?
What can you do to help with fussy eating?
Can this workbook help everyone?

3. How to use this workbook
Completing the exercises
Exercise 1: Rate your mealtime stress

Part II. D.E.-S.T.R.E.S.S.

4. D is for Distraction-Free
Exercise 2: Rate your mealtimes for D is Distraction-Free

5. E is for Eat Together
Exercise 3: Rate your mealtimes for E is for Eat Together

6. S is for Seated
Exercise 4: Rate your mealtimes for S is for Seated

7. T is for Two Choices
Exercise 5: Rate your mealtimes for T is for Two Choices

8. R is for Remove Pressure
Why not to use sweets or desserts as treats (or punishment)
Exercise 6: Rate your mealtimes for Remove Pressure

9. E is for Establish Routines
Pre-meal routines
End-of-meal routines
Daily routines
Exercise 7: Rate your mealtimes for E is for Establish Routines

10. S is for Self-fed
Embrace the mess
Learning to self-feed
Exercise 8: Rate your mealtimes for S is for Self-fed

11. S is for Short
Exercise 9: Rate your mealtimes for S is for Short

Part III. Making changes

12. Making changes (the D.E.-S.T.R.E.S.S. way)
Exercise 10: Compare your scores in this table
Exercise 11: Rate your mealtime stress now

13. First change
Change #1 worksheet
Making the change
Change #1 review
Mealtime stress review after change #1

14. Second change
Change #2 worksheet
Making the change
Change #2 review
Mealtime stress review after change #2

15. More changes
Final mealtime stress review

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