Welcome to Stress-Free Mealtimes

Hello and welcome.

We love food and we want you to too.

We want your mealtimes to be enjoyable and stress-free.  

Stress-Free Mealtimes is the creation of award-winning dietitian and feeding therapist Zoe Connor.

Watch her welcome video below.

How we help

We know how stressful mealtimes with toddlers can be – food refusal, battles and worry over whether they are eating enough. 

We have used our many years experience in helping with children’s eating to develop a unique practical online course and accompanying workbooks to help.

Practical workbooks

Keep Your Toddler Mealtimes Calmer: Just D.E.-S.T.R.E.S.S.: a Stress-Free Mealtimes Workbook

by Zoe Connor RD

In our first workbook we introduce the eight key areas to address when mealtimes with a toddler are stressful.

book cover featuring girl trying a slice of cucumber

Help Your Toddler L.E.A.R.N. about food - a Stress-Free Mealtimes Workbook

by Zoe Connor RD

In our second workbook we highlight the best ways to help your toddler L.E.A.R.N. about food.

Our online course

Managing Fussy Eating in Toddlers: A Parent's Guide to Stress-Free Mealtimes

Our online course walks you through the 8 key areas to change to D.E.-S.T.R.E.S.S. your toddler mealtimes

Future Products

In the pipeline are resources and courses for professionals and further workbooks and online course for parents of younger and older children who are fussy eaters and more advanced advice for problem feeders and children with autism and different health problems.

Keep in touch