Keep Your Toddler Mealtimes Calmer: Just D.E.-S.T.R.E.S.S.: A Stress-Free Mealtimes Workbook for Parents of Toddlers who are Fussy Eaters


Get help for managing fussy eating in toddlers in this electronic workbook aimed at parents.

On payment you will get instant access this workbook in 3 convenient formats: PDF, mobi, and epub.

Published 1st January 2019. First Edition. 64 pages.

ISBN: 978-1-912848-00-3

Categories: , ,


In this practical workbook Zoe Connor shares her unique approach to helping manage fussy eating, developed over her many years working in the NHS and privately as a registered paediatric dietitian.

Using the acronym D.E.-S.T.R.E.S.S. parents learn 8 key areas they can change, and are coached through making the changes that will work best for them.

Evidence-based, easy to read and practical.

Table of Contents

Part I. Introduction

1. Introduction

2. What is Fussy Eating?
3. How to use this workbook

Part II. D.E.-S.T.R.E.S.S.

4. D is for Distraction-Free
5. E is for Eat Together
6. S is for Seated
7. T is for Two Choices
8. R is for Remove Pressure
9. E is for Establish Routines
10. S is for Self-fed
11. S is for Short

Part III. Making changes

12. Making changes (the D.E.-S.T.R.E.S.S. way)
13. Making your first change
14. Making your second change
15. Making more changes
About the author
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Medical disclaimer